Causes of Nasal Congestion and Easy Tips to Overcome It

The condition of a blocked nose certainly makes you feel uncomfortable in your activities. Many causes that make you experience nasal congestion. Nasal congestion can occur when the tissue inside the nose is disturbed. Interference can be caused by irritation from breathing air pollution, either from vehicle fumes or exposure to cigarette smoke. Other causes of nasal congestion are allergies, sinusitis, and infections, such as ARI and influenza. When you get allergies or breathe dirty air, the membranes lining the nasal passages will become inflamed. That's when the nose produces mucus to expel everything that is disturbing. It is this mucus repellent that makes the nose become blocked.

Causes of Nasal Congestion

As mentioned above, the causes of nasal congestion vary. Here is a more detailed explanation:

Cough and cold

Complaints of coughs and colds often occur due to foreign bodies such as feces, infections or inflammation that occur in the upper respiratory tract, namely the nose and throat. During a cold, your nose may become blocked. Colds usually heal by themselves within 7-10 days.

Flu

Flu or influenza occurs because the virus attacks the respiratory system, such as the nose, throat, and lungs. This condition also allows nasal congestion. Actually, the flu can also heal itself, but if complications occur, complications that can be dangerous.

Acute sinusitis

Acute sinusitis usually develops due to a cold cough. This condition can actually heal itself within 10 days. However, when sinusitis occurs, the tissue inside the nose becomes inflamed and swollen so that the nasal cavity narrows. Mucus production can also increase. These are the things that cause nasal congestion.

Allergy

When allergic sufferers are exposed to allergens (allergens), the body will react. Various things can occur due to allergic reactions. In allergic rhinitis, there is a disruption in the respiratory system, where mucus production in the nasal cavity can increase, which causes sneezing or runny reactions. In this condition, there is also the possibility of a nasal congestion.

How to treat nasal congestion

There are various ways to treat nasal congestion. Some of these medications can be taken to help relieve symptoms of nasal congestion:

Take painkillers

Medications containing paracetamol or ibuprofen can help relieve pain when nasal congestion.

Antihistamines

Antihistamines, are treatments to relieve allergies and help reduce complaints of nasal congestion.

Decongestants

The nature of this substance is that it helps reduce nasal swelling due to conditions that cause nasal congestion. In addition, decongestants are available in the form of oral or oral medication and nasal decongestants that are sprayed into the nose. Nasal spray works more quickly than oral medication, so the effect can be felt immediately.

Treating Nasal Congestion with Nasal Spray and Nasal Decongestants

1. Nasal spray or nasal spray is a way to overcome nasal congestion with liquid that is sprayed into the nose. This method is done to make the inside of the nose more moist, so that the mucus becomes thinner. Furthermore, the nose will feel more relieved.
The liquid used to spray the nose can be a salt solution. Although it has been proven that it can be used to help relieve nasal congestion, you are advised to consult a doctor first before making this solution to spray your nose. This is related to the right and safe dose.
2. Decongestant nasal: Oxymetazoline. The content of this drug serves to reduce the dilation of blood vessels in the nose, thereby reducing blockages in the nose. Oxymetazoline can work on blocked nose caused by various causes, such as cold cough, flu, allergies, and sinusitis.
How to use nasal decongestants containing oxymetazoline is quite easy and the effect is even faster compared with oral medication. Spray to one nostril by closing the other nostril. Keep your head upright. Spray while inhaling. Keep the liquid from spraying into the eyes. Do the other nostril. After that, clean the tip of the spray bottle with warm water, then dry. Store in a dry place and keep away from direct sunlight. Don't use too often. Its use is only recommended twice a day, once every 10-12 hours. Also note the length of use. This drug should not be used for more than three days continuously.

In addition to the medicines above, there are several ways you can help to relieve nasal congestion, namely:

• Drink more fluids, so the viscosity of mucus in the nose will be reduced.
• Inhale warm water vapor.
• Take a shower using warm water.
• Wash your face with a warm towel.
• Avoid swimming in pools containing chlorine.

Various methods above can be done to help reduce symptoms of nasal congestion. But if you want a way to get rid of symptoms quickly and help you sleep better, maybe nasal decongestants can be your treatment choice. Be sure to pay attention to the rules of use and the amount, consult a doctor if complaints continue.